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Trim Success Stories – Featured Client Testimonial
Trim Success Stories – Featured Client Testimonial
Posted February 7, 2018 2660 0

40-year-old Marie shed 50 pounds and discovered her bikini body Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by...

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Trim Success Stories: Featured Client Testimonial
Trim Success Stories: Featured Client Testimonial
Posted January 31, 2018 1476 0

Ana Lost 50 Pounds in 4 Months Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim®...

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Stress and immune dysfunction – can stress make you sick?
Stress and immune dysfunction – can stress make you sick?
Posted November 30, 2017 1490 0

Can cognitive and physical stress make you sick?  Unfortunately, yes.  It is well understood that stress can manifest in the body as a headache...

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10 Tips for better digestive health
10 Tips for better digestive health
Posted November 30, 2017 3560 0

Most people suffer digestive stress at one time or another. Regularity of the digestive system is important for the proper metabolism of the foods...

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Pumpkin seed granola recipe
Pumpkin seed granola recipe
Posted October 23, 2017 1414 0

After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try our healthy pumpkin seed granola recipe this fall. Pumpkin...

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4 Holiday shake recipes
4 Holiday shake recipes
Posted October 23, 2017 1911 0

From parties with friends and colleagues to festive family meals, temptations are abundant during the holidays. Kick off the holiday season with...

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Stress and adrenal fatigue
Stress and adrenal fatigue
Posted October 2, 2017 2642 0

Stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced...

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How to Lose Body Fat – A Quick, Natural and Sustainable Method
How to Lose Body Fat – A Quick, Natural and Sustainable Method
Posted September 25, 2017 2736 0

Who doesn’t want to know how to lose body fat?! Here’s the breakdown for a quick, sustainable method for body fat loss, no matter your...

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Antioxidants and easing inflammation
Antioxidants and easing inflammation
Posted September 18, 2017 1475 0

One way to get your daily dose of antioxidants is to eat a diet rich in superfoods. Check out our list of top antioxidant superfoods and learn...

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Healthy aging Q & A
Healthy aging Q & A
Posted September 18, 2017 1837 0

What is the secret to healthy aging?   We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger –...

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How to get enough nutrients
How to get enough nutrients
Posted August 28, 2017 1475 0

Getting enough nutrients through your diet is challenging.  Try these tips to increase your nutrient intake and avoid deficiencies that can lead...

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Health benefits of B complex vitamins
Health benefits of B complex vitamins
Posted August 25, 2017 10228 0

Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a...

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