40-year-old Marie shed 50 pounds and discovered her bikini body Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by...
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Ana Lost 50 Pounds in 4 Months Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim®...
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Can cognitive and physical stress make you sick? Unfortunately, yes. It is well understood that stress can manifest in the body as a headache...
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Most people suffer digestive stress at one time or another. Regularity of the digestive system is important for the proper metabolism of the foods...
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After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try our healthy pumpkin seed granola recipe this fall. Pumpkin...
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From parties with friends and colleagues to festive family meals, temptations are abundant during the holidays. Kick off the holiday season with...
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Stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced...
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Who doesn’t want to know how to lose body fat?! Here’s the breakdown for a quick, sustainable method for body fat loss, no matter your...
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One way to get your daily dose of antioxidants is to eat a diet rich in superfoods. Check out our list of top antioxidant superfoods and learn...
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What is the secret to healthy aging? We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger –...
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Getting enough nutrients through your diet is challenging. Try these tips to increase your nutrient intake and avoid deficiencies that can lead...
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Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a...
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