Stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced tolerance to stress and irregular sleep cycles. Learn about the function of your adrenal glands and how to...
One way to get your daily dose of antioxidants is to eat a diet rich in superfoods. Check out our list of top antioxidant superfoods and learn about how they move through the body and stop the free radicals so they don’t damage healthy cells. The...
What is the secret to healthy aging? We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger – owner of Trinity Ultimate Fitness centers in southwest Florida and member of the Trim® Medical Team...
Getting enough nutrients through your diet is challenging. Try these tips to increase your nutrient intake and avoid deficiencies that can lead to inflammatory conditions, disease and declines in overall health. If it tastes bad it must be good...
Your body works hard to fight inflammation and cell damage. You can give your body an edge in this tug-of-war and fight inflammation through diet. Check out our list of foods that heal and foods that inflame. Inflammation causes and effects...