40-year-old Marie shed 50 pounds and discovered her bikini body Marie is a 40-year-old, working mother of four, who has shed nearly 50 pounds by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate...
Ana Lost 50 Pounds in 4 Months Ana is a 29-year-old working mother, who has lost more than 50 pounds in just 4 months by following Trim® Nutrition’s Carb Revolution™ program and fitness training regimen at Trinity Ultimate Fitness (TUF) in...
Can cognitive and physical stress make you sick? Unfortunately, yes. It is well understood that stress can manifest in the body as a headache, back or neck pain, clenched jaws, grinding teeth, stomach cramps, insomnia or even skin irritations...
Most people suffer digestive stress at one time or another. Regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be utilized by the body. Here are our top 10 tips for improving your digestive...
After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try our healthy pumpkin seed granola recipe this fall. Pumpkin seeds are actually very good for your health. They contain lots of nutrients and healthful fats...
From parties with friends and colleagues to festive family meals, temptations are abundant during the holidays. Kick off the holiday season with our pumpkin spice protein shake and stay in the holiday spirit – while watching your waistline...
Stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced tolerance to stress and irregular sleep cycles. Learn about the function of your adrenal glands and how to...
Who doesn’t want to know how to lose body fat?! Here’s the breakdown for a quick, sustainable method for body fat loss, no matter your age or fitness level,
One way to get your daily dose of antioxidants is to eat a diet rich in superfoods. Check out our list of top antioxidant superfoods and learn about how they move through the body and stop the free radicals so they don’t damage healthy cells. The...
What is the secret to healthy aging? We sat down for a little Q & A with our resident fitness guru, 54-year-old Arman Eckelbarger – owner of Trinity Ultimate Fitness centers in southwest Florida and member of the Trim® Medical Team...
Getting enough nutrients through your diet is challenging. Try these tips to increase your nutrient intake and avoid deficiencies that can lead to inflammatory conditions, disease and declines in overall health. If it tastes bad it must be good...
Vitamin B complex refers to the eight B vitamins that play an important role in converting food into fuel, staying energized and supporting a healthy metabolism. What are the health benefits of B complex vitamins and how do you know if you’re...