8 Delicious, healthy protein shake recipes

8 Delicious, healthy protein shake recipes

Try one of these healthy protein shake recipes, all under 200 calories! PLUS download our FREE protein shake recipe eBook with 25 tasty, nutritious recipes you’ll love!

Dreamsicle Shake

  • 1/2 Cup milk (skim, soy, almond or coconut)
  • 1/2 Cup orange Juice
  • 1 Scoop Trim® Fuel ProteinVanilla

**Mix all ingredients and blend with 4­-6 ice cubes.

Nutty Monkey Protein Shake

  • 1 Medium banana sliced and frozen (add 4­6 ice cubes if bananas are not frozen)
  • 1 Cup milk (skim, soy, almond or coconut)
  • 1 1/2 Tbsp. peanut butter
  • 1 scoop of Trim® Fuel Protein Vanilla

**Add milk, then bananas, protein powder and peanut butter in blender and blend until smooth.

Cherry Cordial Protein Shake

  • 1/2 Cup of frozen dark cherries
  • 6­-8 Ounces of milk (skim, soy, almond or coconut)
  • 1 Scoop of Trim® Fuel Protein Chocolate

**Blend and enjoy!

Cinnamon Roll Shake

  • 1 scoops Trim® Fuel Protein Vanilla
  • 1 tbsp sugar free instant pudding vanilla
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1/2 tsp butter-flavor extract
  • 1 cup water (or low-fat milk)
  • 1 handful ice

**Blend and enjoy!

Strawberry Vanilla Shake

  • 1 scoops of Trim® Fuel Protein Vanilla
  • 1 handful ice
  • 1/2 banana
  • 2-3 frozen strawberries

**Blend and enjoy!

Strawberry Cheesecake Shake

  • 1 1/4 cups water
  • 8 frozen strawberries
  • 4 tbsp low fat sour cream
  • 1 scoop Trim® Fuel Protein Vanilla
  • Sweetener to taste (optional)

**Blend and enjoy!

Berries and Cream Shake

  • 1 scoop Trim® Fuel Protein Vanilla
  • 1 handful ice
  • 1 small can pineapple juice
  • 1 handful mixed berries

**Blend and enjoy!

Peanut Butter Chocolate Shake

  • 1 scoop Trim® Fuel Protein Chocolate
  • 1 tsp creamy peanut butter
  • 2 cups non-fat, almond or soy milk
  • 1 handful ice

**Blend and enjoy!

For more recipes, download the FREE Trim® Protein Shake Recipe eBook, including 25 delicious, nutritious recipes!

About Trim® Fuel Protein Shakes

Trim® Fuel Protein Shakes are low calorie, low carb, and fortified with minerals, vitamins, amino acids, and antioxidants, which makes them perfect for weight loss or general nutrition!

Made with the highest quality whey protein isolate, which is cross flow micro-filtered which ensures easy digestion and rapid absorption. Lean body mass (muscular mass) needs sufficient amounts of protein – whey protein isolate is an excellent way of delivering amino acids to your body to enhance a positive nitrogen balance. One scoop of whey protein isolate provides 24 grams of the highest quality protein.

Our clients say Trim® Fuel Protein Shakes taste the best, see how our shakes compare to other brands.

protein-shake-nutrition-comparison

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About Trim® Nutrition

Trim® Nutrition’s product line includes vitamins, supplements and protein shakes manufactured in CGMP facilities and proprietary nutrient injections compounded in a certified licensed pharmacy using the highest quality ingredients. Headquartered in Clearwater, Florida, Trim® Nutrition’s clinical staff of physicians, pharmacists, registered nurses, and research and development specialists are dedicated to the mission of Making Bodies Better™.

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